Non-private & Private Yoga Classes for Groups and Individuals in Geneva, Nyon, Gland, Rolle, Morges & Lausanne

tong and sawasdee yoga

YOGA SAWASDEE 

“Sawasdee” is the word used for a Thai greeting. It is often spoken with the wai  which consists of a slight bow, with hand palms faced together in a prayer-like manner. The word is derived from the Sanskrit svasti meaning well-being. As a Thai yoga teacher, I would like to greet and bless you with “SAWASDEE” through yoga practice.

The regular practice of yoga has been shown to offer physical, mental and spiritual benefits such as improved flexibility, mental clarity, stress reduction which, together, contribute to an increased feeling of well-being.

I offers group and private yoga classes for beginners and intermediate students, in English. The class program will comprise  asanas, pranayama (breathing exercise) and meditation practice.

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Hope to see you soon!

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